How to Set Kick-Ass Goals & Build True Resilience With Carrie Williams

About this episode

In this episode of Resiliency The Podcast, hosts Jenn Quader and Dr. Kelly Culver sit down with award-winning keynote speaker, author, and executive coach Carrie Williams. Carrie shares insights from her book Eyes on the Prize: A Kick-Ass Guide to Setting and Achieving Great Goals and introduces her powerful Willingness Spectrum, a tool for understanding how open and committed we are to change.

Chapters

1. 00:00
   Introduction to Resiliency and Guest Background
2. 02:06
   Defining Resiliency and the Willingness Spectrum
3. 06:25
   The Shift from Hollywood to Coaching
4. 12:28
   Redefining Goals Beyond the SMART Model
5. 18:59
   The Role of Motivation vs. Momentum
6. 22:02
   The Dangers of Comparison in Personal Growth
7. 26:08
   The Perils of Comparison
8. 30:22
   Navigating High Performance and Self-Doubt
9. 33:51
   The Resilience of Mushrooms
10. 39:11
    Finding Gifts in Adversity
11. 41:54
    Embracing Imperfection and Self-Compassion

Transcript

A full transcript of this episode is available.

Read the transcript