How to Overcome Burnout: Sarah Carlan on Resilience, Mindfulness, and Moral Injury in Healthcare

About this episode

Hosts Jenn Quader and Dr. Kelly Culver engage with Sarah Carlan, a therapist and leadership coach, to explore the critical issue of resilience in the healthcare industry. They discuss the signs of burnout, the concept of moral injury, and practical strategies for professionals to manage stress and maintain their well-being. The conversation emphasizes the importance of curiosity, values, and mindfulness in fostering resilience, as well as the need for organizational support to empower medical providers. Through personal anecdotes and expert insights, the episode highlights the journey towards finding hope and effectiveness in the face of challenges in healthcare and everyday life.

Chapters

1. 00:00
   Introduction to Resilience in Healthcare
2. 02:06
   Understanding Resilience: The Surfing Metaphor
3. 04:59
   Sarah Carlan's Journey into Healthcare Coaching
4. 07:38
   Identifying Stressors in Medical Practice
5. 10:10
   Signs of Burnout in Healthcare Professionals
6. 12:51
   Organizational Strategies for Addressing Burnout
7. 15:35
   The Concept of Moral Injury in Medicine
8. 23:15
   Moral Injury in Healthcare
9. 25:05
   Navigating Burnout and Resilience
10. 27:11
    Values Assessment and Mindfulness Practices
11. 31:09
    Conserving Energy and Emotional Management
12. 36:33
    Building a Resilience Framework
13. 38:15
    Empowering Physicians with Hope

Transcript

A full transcript of this episode is available.

Read the transcript